by ZenGirl | Feb 28, 2014 | Cooking, Health & Food, Lose Weight, Self Improvement
If we try to make huge changes, it is often difficult sustaining it and we have sense of failure but small changes made slowly becomes habits if done over and over for 21 days. I am writing a series of posts about small changes we can make it our life to make our...
by ZenGirl | Feb 26, 2013 | Cooking, Health & Food, Learning
If you have a extra fruits at home, either because you bought too much from the farmer’s market, or got from someone who has garden, what to do? It happened to us, a neighbor gave us so many oranges, more than we could eat. We ate fruits, made fresh juice, even...
by ZenGirl | Jan 18, 2013 | Cooking, Health & Food, Lose Weight
Image source: Zengirl I am life long vegetarian since my birth, but that does not mean I eat healthy. Occasionally I tend to eat junk food sometimes, especially when I am stressed out, or extremely busy in other things. As part of finding balance between heart and...
by ZenGirl | Dec 4, 2012 | Health & Food, Lose Weight
How to Stay fit during any Holidays Holiday season usually means several parties to celebrate, Thanksgiving feast, Christmas, Hanukkah, Kwanzaa, and New year among other celebrations! One of the great thing about holidays are get together, eating yummy food and being...
by ZenGirl | Nov 4, 2012 | Books & Movies, Health & Food
Vegetarian Cooking Being vegetarian is not new for many, some do it for health reason, some do it for ethical reason. One of my friend has gone vegetarian for saving money and being healthy. Even if you are meat eater, having vegetarian meal along with your meat and...
by ZenGirl | Oct 29, 2012 | Cooking, Health & Food
I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a happier life that is in tune with our heart and mind. These are small changes that I have made and am working on now, so I know they are possible...
