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Health & Food

Eating, fitness, health, vitamins, nutrition, exercise,gardening

We are what we eat, really!

Healthy Food

What we think and what we eat are two ways, we become the person we are; If we eat healthier food and think positive thoughts, it is generally can be assumed that we will be healthy and positive compared to someone who is doing opposite. Some times what we eat and what we feel tend to be connected as well. You may find yourself eating sugary and high fat food, when you might be stressed, angry or bored. I know, I have been there. If we are happy in heart as well in mind, we tend to eat better, exercise better, sleep better. Our health is connected to what we feel inside. If one goes out of balance, so does the other.

Here are a few ways to keep our life in balance, specially is health. As it is been said often, prevention is always better than cure. Let’s take care of our body and health as it is only one we got; Here are 7 simple ways we can start being healthier.

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101 Small changes: change 1 – Reduce drinking Soda

I am starting a series of posts about small changes we can make it our life to make our daily living and health improve tenfold. If we try to make huge changes, it is often difficult sustaining it and we have sense of  failure but small changes made slowly becomes habits if done over and over again for 21 days.

These are changes I have made or working on it. Would you like to join with me in this journey?
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If you are heavy soda drinker (drinking 2 can or more per day), let’s reduce soda drinking by 1/2 can only.
Soda without sugar is tiny bit better, not a best solution though, so I would not recommend to drink sugarless soda instead, unless your sugar is high.

If you are occasional and social soda drinker (once in a while) you can reduce by smaller amount, or 100% juice instead. You can replace Juice with water slowly.

Key is to do without feeling deprivation, if you really really want go ahead  and drink it but reduce amount for 1/4 or 1/2. With every step, it will become easier and you may never feel deprived of it.

Read More »101 Small changes: change 1 – Reduce drinking Soda