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101 changes: Change 5 – Smile when you wake up

I am writing a series of 101 small changes that we can make to our life quality better and build and lead more happier life that is in attune with our heart and mind. If you have not read previous posts, check it out my previous post101 changes: Change 4- Plant something and other 101 changes articles so far.

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A smile is a curve that sets everything straight.  ~Phyllis Diller

The world always looks brighter from behind a smile.  ~Author Unknown

When was the last time you smiled as you were waking up in the morning? I am sure if there any, there a far and few in between them.At least it was like that for me not too long ago, I woke up grouchy with weight of world on my shoulder every day.

I know this very well, even now as when I wake up, I am still sleepy and woken by either my 1 year old or preschooler, smile is last thing on my mind. Many times, I want to sleep still 10 more minutes or remember how much work I have to do today and other never ending to-do list of things to do today.

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101 changes: Change 4: Plant something

I am writing a series of 101 small changes that we can make to our life quality better and build and lead more happier life that is in attune with our heart and mind. If you have not read previous posts, check it out below.

101 changes: Change 1- Reduce drinking soda
101 changes- Change 2- Getting to email zen
101 changes: Change 3- Slow blogging movement

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Even if you have never planted something your entire life, you can plant something small to start this season. Try it, I know I have been a plant destroyer in past, either I watered too much or watered too little and when my dear plant failed to thrive, I felt so sad. I learned slowly with my mom and Zenguy who are better gardner than I am. If I can overcome it, I know any one can.

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10 Simple Things That Make Me Happy!

Many times simplest things can bring smile and happiness in us. If you think back on times in your own life, you will realize that many of these happy memories has nothing to do money or things money can buy. Best things in life are not things, and costs nothing.

There are few simplest things in mine and Zenguy’s life that makes us happy:

1. When Both kids R and Little P are healthy, smiling and sleeping well.

2. Sitting and Drinking hot fresh and hot ginger chai-tea made by Zenguy

3. Eating simple home cooked meals or hanging out at our favorite food place.

4. Seeing cleaner house at night, after clean up of toys.

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Why we can not win on 100 things minimalist race!

Being minimalist is “IN” things to do right now and seems to be around everywhere in past few months on blogosphere and news. Are you a minimalist or want be one? Everyone’s definition of minimalist is different and sure thing as minimalist can come in various colors, shapes and sizes. For example, one well known blogger claims to write minimalist blog, where one can clearly see, she is in to shopping, fashion, jewelry and pushing minimalist products, other famous blogger wants everyone to change to his way of minimalism and asked non-believers to unsubscribe his blog! Are they minimalist or not?, that I will let you decide. However, I will tell you one thing there is NO one size fit all solution for minimalism, we all can be minimalist in our own ways without judgment from others.

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How To Find Your Core Values: Part 2

Last time we looked at all possible values and did exercise to find your top 10 values. Then we narrowed it down to top 5, most important values that describes who you are;

If you have not read or done this exercise, please look at How to find your values: Part 1 of this series before reading this article.

If you have followed the steps and done the exercise right, you will have top 5 values, let’s put them in order of importance. Why this step? Is it necessary? Yes, and I will explain it with an example, so it is easy for all of us to understand. Core thing is finding your own values is tofinding a simple balance between what your heart and mind wants , once you got the balance life choices becomes easier to make.

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How to find your core values : Part 1


Do you know your own personal, core values? We all have values, deep down in us, however sometimes we may not be aware of these values.

Some times we may take steps based on our perceived values and we feel unhappy or feel something is not right, that is because we may not have followed a value inside us. Many of us, live whole life not ever being aware of these values, but can you imagine if you lived the life based on what you felt inside as a human being? Would not that be wonderful? Would you like to find out and try it?

Finding value is not quick thing, it may require some deep soul searching time. Your values are like your mission statement, your beliefs. Values could be based on your past experience, and influences from your life such as parents, friends, peers, what you read, what you see, and hear can make up who you are, but it is much more than that; It is a foundation of who you are deep inside.

Read More »How to find your core values : Part 1