101 changes | Happy Heart and Mind

101 Changes: Change 10 – Eat like a Vegetarian: Benefits of Vegetarian Diet

by ZenGirl | Apr 20, 2011 | Cooking, Health & Food

101 changes is a series of articles for making a small changes in our life slowly to live and feel better. I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with...

101 Changes: Change 9 – Drink to your Health: Benefits of Drinking Tea

by ZenGirl | Nov 2, 2010 | Cooking, Health & Food

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are...

101 changes: Change 8 – Stretch Your Comfort Zone

by ZenGirl | Oct 26, 2010 | Learning, Self Improvement

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are...

101 Changes: Change 7: Watch Less Television

by ZenGirl | Aug 19, 2010 | Learning, Self Improvement

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are...

101 changes: Change 6 – Read a book (Benefits of reading)

by ZenGirl | Aug 10, 2010 | Books & Movies, Learning

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are...