101 changes

101 changes: Change 4: Plant something

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I am writing a series of 101 small changes that we can make to our life quality better and build and lead more happier life that is in attune with our heart and mind. If you have not read previous posts, check it out below.

101 changes: Change 1- Reduce drinking soda
101 changes- Change 2- Getting to email zen
101 changes: Change 3- Slow blogging movement

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Even if you have never planted something your entire life, you can plant something small to start this season. Try it, I know I have been a plant destroyer in past, either I watered too much or watered too little and when my dear plant failed to thrive, I felt so sad. I learned slowly with my mom and Zenguy who are better gardner than I am. If I can overcome it, I know any one can.

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101 changes: Change 2: Getting to e-mail Zen

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Many of our lives are intermingled with internet and everything that comes with it such as blogs, information sites and emails. Imagining life without emails seem impossible. How did people communicated without emails before? Many of us have more than one email accounts (as many of them are free to get) and they are all filled out millions of emails with blog feeds, work related emails, jokes, chain emails, to-do-lists, invitations and of course lot of spam emails too!

I had at least 8 emails accounts not so long ago;
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101 Small changes: change 1 – Reduce drinking Soda

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I am starting a series of posts about small changes we can make it our life to make our daily living and health improve tenfold. If we try to make huge changes, it is often difficult sustaining it and we have sense of  failure but small changes made slowly becomes habits if done over and over again for 21 days.

These are changes I have made or working on it. Would you like to join with me in this journey?
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If you are heavy soda drinker (drinking 2 can or more per day), let’s reduce soda drinking by 1/2 can only.
Soda without sugar is tiny bit better, not a best solution though, so I would not recommend to drink sugarless soda instead, unless your sugar is high.

If you are occasional and social soda drinker (once in a while) you can reduce by smaller amount, or 100% juice instead. You can replace Juice with water slowly.

Key is to do without feeling deprivation, if you really really want go ahead  and drink it but reduce amount for 1/4 or 1/2. With every step, it will become easier and you may never feel deprived of it.

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