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healthy eating

We are what we eat, really!

Healthy Food

What we think and what we eat are two ways, we become the person we are; If we eat healthier food and think positive thoughts, it is generally can be assumed that we will be healthy and positive compared to someone who is doing opposite. Some times what we eat and what we feel tend to be connected as well. You may find yourself eating sugary and high fat food, when you might be stressed, angry or bored. I know, I have been there. If we are happy in heart as well in mind, we tend to eat better, exercise better, sleep better. Our health is connected to what we feel inside. If one goes out of balance, so does the other.

Here are a few ways to keep our life in balance, specially is health. As it is been said often, prevention is always better than cure. Let’s take care of our body and health as it is only one we got; Here are 7 simple ways we can start being healthier.

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